Mediterranean Spring Recipes: Fresh Dishes to Welcome the Season

Spring in the Mediterranean is a celebration of fresh flavors, sun-soaked produce, and lighter meals that feel just as satisfying as their winter counterparts. As the days get warmer and the markets fill with greens, herbs, and citrus, it’s the perfect time to refresh your menu with dishes that highlight the best of the season.

Whether you’re embracing the Mediterranean diet or simply love delicious, veggie-forward meals, here are some of our favorite spring-inspired recipes — easy to prepare, full of flavor, and perfect for casual lunches, light dinners, or mezze spreads.

1. Spring Chickpea Salad with Lemon & Herbs

This is a go-to for warm days when you want something hearty but refreshing. Toss together:

• Cooked or ready-to-eat chickpeas
  
• Chopped cucumber, red onion, and cherry tomatoes
  
• Fresh parsley and dill
  
• Olive oil, lemon juice, salt, and black pepper
  

Tip: Try Paliria’s Chickpeas with Cumin & Lemon Dressing for a shortcut — they’re perfectly seasoned and ready to enjoy straight from the can.

2. Fava Spread with Spring Veggies

Fava, a creamy yellow split pea purée, is a beloved Greek dish that makes the perfect dip or spread for spring vegetables. Serve it with:

• Lightly blanched or roasted asparagus
  
• Sliced radishes
  
• Baby carrots and snap peas
  
• A drizzle of olive oil and a sprinkle of chopped red onion
  

We love the smooth texture and tangy finish of Paliria’s Greek Island Fava — pair it with crusty bread or pita.

3. Roasted Eggplant & Tomato Flatbread

Channel Mediterranean sunshine with a roasted veggie flatbread:

• Lightly toast flatbread or pita
  
• Top with roasted eggplant, cherry tomatoes, garlic, and red pepper flakes
  
• Add a swirl of tahini or vegan yogurt on top
  
• Finish with fresh mint and a squeeze of lemon
  

Shortcut idea: Use Paliria’s Greek Style Eggplant — already stewed with tomato and onion for maximum flavor.

4. Greek Lentil & Greens Bowl

Lentils are a Mediterranean staple, and they pair beautifully with spring greens like arugula, spinach, or dandelion:

• Toss lentils with olive oil, lemon juice, and herbs
  
• Add sautéed greens, red onion, and sun-dried tomatoes
  
• Serve warm or cold, topped with pine nuts or crumbled feta (optional)
  

Paliria’s Lentils with Roasted Vegetables & Pomegranate Dressing offers a fresh twist and makes a great base.

5. Mezze Platter for a Spring Picnic

For a no-cook option, build a colorful mezze platter with:

• Dolmas (stuffed grape leaves)
  
• Sliced cucumber, cherry tomatoes, olives
  
• Hummus and fava spread
  
• Pita wedges and whole grain crackers
  
• Ready-to-eat bean salads, like Spicy Black-Eyed Beans
  

It’s light, shareable, and perfect for dining outdoors.

Spring Into Mediterranean Eating

Fresh herbs, bright lemon, and sun-ripened vegetables are what make Mediterranean cooking so vibrant — and spring is the perfect time to lean into those flavors. With a few simple pantry staples and seasonal produce, you can create meals that are nourishing, beautiful, and satisfying.

Want to make it even easier?
Explore Paliria’s full collection of plant-based, ready-to-eat Greek dishes — ideal for spring lunches, quick dinners, and picnic spreads.